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9:41

Gainz Coach

  1. Today 6:41 AMYou: Hey coach!
  2. Coach: Morning. Lower day today: back squat 4×5, then RDLs 3×8. Same working weight as last week.
  3. You: Legs are still wrecked from Tuesday. Honest answer, I'd get 5, 5, 4, maybe 3.
  4. Coach: Thanks for being straight. Take 10% off the bar and keep all four sets at five clean reps. Speed over grind today.
  5. You: Deal. On my way now.Read 6:51 AM

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