LiveAdaptive training system

Training thatreads you back.

Gainz turns every rep into signal. Form tracked frame by frame, loads adjusted before you plateau, and athlete avatars that actually push back.

Start training→Meet the avatars
Gainz Play store appGainz App Store app
Sets analysed
1.2MSets analysed
Athlete avatars
39Athlete avatars
Adaptive coaching
24/7Adaptive coaching
CaptureInside a Gainz session
Session playbackPaused
03 system modules

Unlock your potential with our AI-powered mobile app

Three channels run behind every session — the plan that writes itself, the avatar that coaches it, and the library you pull from when the day changes.

01Training engine

Personalized TrainingPrograms

AI-Driven Customization
Gainz.ai employs cutting-edge AI algorithms to meticulously craft fitness plans tailored to your unique goals, fitness level, and preferences. Whether you’re embarking on a new fitness journey or elevating your routine, every workout is designed specifically for you.
Progress Tracking
Stay in control of your transformation. Track your workouts, visualize your progress, and make precise adjustments to continuously exceed your fitness goals.
Gainz Personalized Training App Screen
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02Avatar coaching

Virtual AthleteAvatars

Interactive Coaching
Experience unparalleled guidance with our AI-powered virtual athlete avatars. These avatars deliver expert coaching, personalized motivation, and real-time feedback, creating a workout experience that feels remarkably authentic.
Engaging Experience
Our avatars emulate the intensity, expertise, and personalities of top-tier athletes, immersing you in an engaging and motivating fitness environment designed to push you beyond your limits.
Gainz Virtual Athlete Avatars App Screen
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03Session library

Virtual Coaching andWorkouts

Smart Workout Recommendations
Gainz.ai analyzes your progress and preferences to offer smart workout recommendations tailored to your evolving fitness journey. Each session is designed to challenge you and help you reach new milestones.
On-Demand Workouts
Flexibility is power. With our extensive library of on-demand workouts, you have the freedom to train on your terms, at any time, in any place. Whether you’re looking for a quick session or a comprehensive routine, we’ve got you covered.
Gainz Virtual Coaching and Workouts App Screen
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Ready when you are

Pick the plan that matches how hard you train.

Choose Your Plan Now
Gainz Avatar
Avatar rosterOpen intake
ProgrammeBecome an avatar

Become anAvatar on Gainz

Empower Your Fitness Journey

Step into a new era of fitness with Gainz.ai. Transform your body, mind, and spirit through a program that combines AI-driven precision with holistic wellness. Our approach offers expert guidance, personalized workouts, and nutrition plans that are meticulously designed to help you achieve your peak potential. Join us today and become the embodiment of strength, health, and vitality.

Become an Avatar
Precision layer

Elevate your workout with AI-driven precision

Four channels, one system — each of them reading the same signal your last session produced.

  • Gainz app screen — Ignite Your Athletic Potential
    01

    Ignite Your Athletic Potential

    Sessions built around the sport you actually train for, then re-cut as your output moves.

  • Gainz app screen — Tailored Nutrition for Peak Gainz
    02

    Tailored Nutrition for Peak Gainz

    Macros and meals mapped to the training load in front of you, not a generic calorie target.

  • Gainz app screen — Personalized Muscle Sculpting
    03

    Personalized Muscle Sculpting

    Volume, tempo and split adjusted per muscle group from what your last block actually returned.

  • Gainz app screen — Realize Your Fitness Apex
    04

    Realize Your Fitness Apex

    Long-range targets broken into measurable blocks, rewritten the moment progress flattens.

PlansSelect a tier

Choose Your Gainz Plan

Every plan opens with a 7-day free trial.

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Frequently Asked
Questions

What is Gainz.ai?

Gainz.ai is a revolutionary fitness platform that uses state-of-the-art AI technology to craft personalized training programs and offers interactive workouts with virtual athlete avatars.

How does Gainz.ai personalize workouts?

Our advanced AI algorithms analyze your fitness data, goals, and preferences to create a workout plan that’s uniquely yours, evolving with you as you progress.

What platforms is Gainz.ai available on?

Gainz.ai is available on iOS, Android, and through our web platform, making it accessible wherever you are.

Does Gainz.ai offer a free trial?

Yes, Gainz.ai offers a 7 days free tier, giving you access to basic features so you can experience the power of our platform before committing.

How do the virtual athlete avatars work?

Our AI-driven virtual avatars provide an immersive, motivational, and personalized workout experience, offering guidance and feedback just like a live coach.

Can I track my progress with Gainz.ai?

Absolutely. Gainz.ai includes comprehensive progress tracking tools, enabling you to monitor your improvements and continuously challenge yourself.

Field reports

Our happy Customers

4.5Rated 4.5 out of 5Average rating
  • “Amazing AI workouts! I get personalized routines that actually match my fitness level. Game-changer!”
    John T.

    John T.

    5.0Rated 5.0 out of 5
  • “Super user-friendly and the AI recommendations are spot on! My fitness has improved drastically.”
    Thomas K.

    Thomas K.

    4.0Rated 4.0 out of 5
  • “I was struggling to stay consistent with my workouts, but Gainz AI's customizable plans and reminders have kept me on track.”
    Jessica S.

    Jessica S.

    4.0Rated 4.0 out of 5
  • “Love the athlete avatars! Makes training so much more fun and motivating.”
    Kyle

    Kyle

    5.0Rated 5.0 out of 5
  • Average rating
    4.5 / 5Average ratingFrom 4 published reviews